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Questions or problems
with site, contact
Karen Gordon

 
   
WELCOME
The Southern West Virginia Road Runners Club is a club for area runners in the surrounding areas of Bluefield, West Virginia. SWVRRC is a member of the Road Runners Club of America.
 
TIME TO TURN IN YOUR
2009 SUMMER SERIES
FORM - NOV 17
 
YEAR END CLUB MEETING
December 6 - 4:00 PM
Pizza Hut
Princeton, West Virginia
 
 
2009 Brian A. Delp Memorial
5K Run/Walk
a Great Success

The fourth annual “Brian Delp Memorial 5K Run and Walk” was held held at Bluefield State College, Tuesday, September 29 with the largest number of participation ever for the race.

Nick Whited Nick Whited was the top overall runner with a time of 16:59.43. This was Nick's 4th consecutive win for the Delp race. He has decided to let this be his last Brian Delp race and next year volunteer to help Vonda Wilson with the race. Check out the overall race results.

The Brian A. Delp Memorial 5K Run and Walk is designed to raise funds for the “Humanitarian Athletic Award,” a scholarship in memory of the late Brian A. Delp, a BSC student-athlete who lost his life while assisting a stranded motorist in 2002.

We look forward to the 5th Annual Brian Delp 5K Run/Walk in 2010. As information is available, it will be posted on this website.

I would like to thank the sponsors, runners, and volunteers for making this a successful race and a very special thank you to Sam and Carla Delp for all their assistance with the race.

Vonda Wilson
Brian Delp 5K Race Coordinator
vwilson@bluefieldstate.edu
(304) 327-4208

 
SWVRRC WELCOMES
NEW MEMBERS
Doug Dillon, Erik Stephan, Karen Dillon, Margaret Holz, Marc Lewis, David Lawson, Annie Blair, DeWayne Belcher, Steven Dowdy, Lori Janovec, Maryjane Drengwitz, George Brown, Mike Collins, Tabatha Robins, Jennifer Alvarez, Randy Conley, Mary Beth Grogan, Tom Gordon
 
 
Running Club Sites

Road Runners Club of America (Arlington, VA)

Atlanta Track Club (Athlanta, GA)

Blacksburg Striders (Blacksburg VA)

Greenville Track Club (Greenville, SC)
Jus Running (Ashville, NC)
Knoxville Track Club (Knoxville, TN)
Mangum Track Club (Ellerbe, NC)
Mountain Junkies (Salem, VA)

Star City Striders (Roanoke, VA)

The Todds Road Stumblers (Lexington, KY)

Wytheville Striders (Wytheville, VA)

 
 
Informative Sites

10k Truth - RunnerSpeak A Dictionary of
Running Jargon and Other Sports Terms

DawgByte Book's Good Sporting Department

Dr. Foot.....Running Shoe Advice

Rails-to-Trails Conservancy:: Creating a nationwide network of trails from former rail lines::
Building healthier places for healthier people

Runners Gazette - running, walking, cycling, multi sport

Runner's Web and Triathlete's Web, a Running, Track and Field and Triathlon Resource Port 

Running and Jogging

Running Online - Your Online Running Partner (Choosing the Correct Shoe for Your Foot)

Sole Purpose- Shoes For the Homeless

The Galax, Virginia Parks and Recreation Department - Information On Activities, Sports and More!

 

 

 
 
 
 
 
 

Note of Thanks

Thanks to Lee Scruggs and Donna Akers for organizing after the race get togethers. It has been a great way for members to get to know one another and share their race stories.

 

Runner's Nightmare
by Vonda Wilson

I committed the runner’s nightmare on Saturday (February 2009) at Blacksburg, Virginia in Blacksburg Classic.  The nightmare of missing your turning point in the race. I had always dreamed that this was going to happen to me, well Saturday it did!!! And to beat it all, I was in process of setting a new PR time for me.  “What a bummer,” but it’s kind of funny.  I was only a 1/10 of a mile away from the finish line when I missed my turning point, so it’s pretty funny if you think about it.  I could see the finish line, but wasn’t thinking.  I was following the runner in front of me and he was running the 10 miler.  After I missed my turn, I kept running and the whole time I’m thinking, “Man they really missed marked this course; this is way longer than a 5K, my time going to horrible.” And then I started thinking, maybe I signed up for the 5 miler.  So I kept running I didn’t realize I was running the wrong race until I made my second pass on the Huckleberry Trail.  I looked down at someone race number and realized I’m in the wrong race.  So I just decided to use it as a workout, I had done blew this one up.  I was mad when it happened, but I afterwards I just laughed it off.  This was my first time running the Blacksburg Classic, but I will go back again.  It’s just one of those things.

If you have any runners stories you want to share, please send to Vonda Wilson or Karen Gordon.

 
 
2008 SUMMER SERIES WINNERS.
1
Vonda Wilson
83
2
Paul Pennington
80
3
Bruce Blankenship
77
4
Jimmy Miller
72
5
Doc Craddock
68
6
Tom Davis
68
7
Donna Akers
58
8
Hank Burnley
57
9
Gene Anderson
36
10
Eddie Boyd
29
11
Sandra Curry
21